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Continue to ChatWhat's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport. - Rajashree Choudhury from https://whatsmyquote.com/quote/what-s-the-benefit-of-hatha-yoga-physical-what-do-you-need-to-do-hatha-yoga-physical-body-that-s-it-breathing